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What Are the Physical Symptoms of Anxiety?

Many people learn they have anxiety based on their physical symptoms, such as sweating or a racing heart. This is because the body's fight or flight response is designed to get us away from danger as quickly as possible.

When this response is chronic but it is not always a good idea, it could cause uncomfortable and uncomfortable physical consequences. Here are some of most common physical symptoms associated with anxiety:

Heart palpitations

Heart palpitations are a common indication of anxiety. They're the feeling that your heartbeat is skipping. The flickering or fluttering sensation may make you feel that your heart is racing and can also trigger dizziness and lightheadedness. Heart palpitations may be more intense or frequent when someone is having an anxiety attack. These instances can be terrifying.

This is due to the body's natural reaction of fight-or-flight that is meant to help you to escape or fight an actual threat. When you are anxious the body's defense system is activated, even if there is no threat.

This reaction can cause physical symptoms like nausea, headaches and shakiness. It can also lead to problems with digestion and trouble sleeping.

Heart palpitations are not harmful but they may also indicate an issue with the heart, such as atrial flutter. If you notice these symptoms, speak to your doctor immediately. They could request an ECG or refer you to a specialist depending on what they think is the reason.

In certain situations doctors may suggest methods to help reduce anxiety and stress. Cognitive behavior therapy, in which you learn to alter your thoughts and reactions to situations, and relaxation techniques, such as deep breathing and mediation, are a few examples of these treatments. They may also prescribe medications such as beta blockers, which are usually used to reduce blood pressure, but can also slow heart rate as well.

You can also use "vagal techniques," like laying down on your stomach, squeeze it, holding your breath, or splashing cold liquid on your face, to lessen the heartbeat electrical stimulation. These can slow your heartbeat and stop the irregular beats which can cause anxiety.

Breathing quickly

When a person feels nervous, their body releases hormones in preparation for fighting or fleeing from the immediate threat. This triggers blood to flow to the legs and arms and may make you feel tired and weak. This is because the body is using all the oxygen available to help fight or run away. It's not harmful to feel short of breath, but some people may find it frightening.

If someone is suffering from anxiety symptoms severe on a daily basis, and causes difficulties in their daily life, they should talk to their healthcare provider. They can suggest methods to manage stress and prescribe medication if needed. A health professional can determine if the symptoms are due to anxiety or another medical condition.

For instance, breathing problems could be a symptom of lung diseases or heart disease. If a person feels that the breath is short caused by one of these problems and they are experiencing breathing difficulties, they should seek medical attention as soon as possible.

Breathing exercises are a great way to manage anxiety. It is suggested to concentrate on breathing deeply into your abdomen, as this can help to slow down the heart rate, which reduces anxiety. Avoiding smoking signs and symptoms of anxiety drinking caffeine-containing beverages can also help to reduce anxiety symptoms.

While some anxiety from time to time is normal, constant feelings of worry can be a sign that you have an anxiety disorder. If you require help with managing your anxiety, contact us to schedule an appointment with one of our counselors. We can provide you with the techniques to live a life free from anxiety.

Muscles that are tight

Everyone is prone to stiff muscles at some point, however, if it becomes an ongoing issue, it could be a sign of anxiety. The fight-or-flight response releases stress hormones that affect the entire body, including muscles. These hormones aren't necessarily a negative thing however, if they stay in your system for long periods of time, it could weaken your immune system and lead to health issues, such as high blood pressure or heart disease.

Your body is not meant to be constantly in a state of alert. If you notice these symptoms frequently then it's time to talk to your doctor.

If you notice an increase in your heart rate, sweating or a shaking hand, these are the typical symptoms of a panic attacks. These can happen without warning, and require immediate attention. The symptoms usually occur within a matter of minutes, and then subside as your body starts to calm down.

Anxiety can also cause problems with your digestive system. Anxiety can cause stomach pains, diarrhea, constipation or an impression that your stomach is "stuck". This is believed to be due to the relationship between your brain, and your digestive system.

Muscle tightness is another common symptom of anxiety, along with joint pain and fatigue. In constant tightness, you may to grind your teeth or pull your skin. It can also affect your sleep, daily activities, and your sleep. If you are feeling this way, it's a good idea to see a physical therapist. They will be able to pinpoint the source of your discomfort and give you a program of exercise at home that will aid.

Nausea or vomiting

In many cases, anxiety behavioral symptoms of anxiety be so real that we think them for physical symptoms of anxiety and panic attacks. It can lead to a search for the root cause even though symptoms are frequent and interfere with your daily life. It is essential to consult your doctor if you experience these symptoms persist for a long time.

Stress can cause your heart to pump blood more quickly, causing chest pain and shortness of breath. Hyperventilation could also be a cause of increased breathing. This can enhance many of the other physical symptoms of anxiety that are on this list since it alters the balance of carbon dioxide and oxygen in your blood, according to the U.S. National Library of Medicine.

Stress on your digestive system is typically the cause of nausea or vomiting. Avoiding certain foods like chocolate, caffeine, and alcohol can help alleviate nausea caused by anxiety. You can also try eating something bland like plain toast or crackers. You should also drink water or other clear liquids if feel nauseous. This will help prevent dehydration.

Some people find that they are able to reduce their anxiety-driven nausea by learning techniques, like mindfulness and deep breathing, so the symptoms don't start before it's too late. This may also aid them in managing anxiety-related symptoms before they become nauseating, or even stop their anxiety from getting worse so they can sleep better. Some people are better off consulting with a mental health professional like psychologists or psychiatrists, for anxiety treatment.

Headaches

A headache is one of the most common symptoms of anxiety. When you're anxious and your brain is racing over a worry or fear that consumes you. Your body releases stress hormones like cortisol and adrenaline to help you react to an apprehension as the Mayo Clinic explains. These chemicals can be helpful when you're responding to an actual threat, but they could be harmful if anxiety is chronic or extreme.

It's not healthy to constantly be in a"fight-or-flight" state. Muscles that are tight and preparing your body to run away or escape, for example can trigger tension headaches and migraines. If you are suffering from frequent headaches, try reducing your caffeine intake and other substances that can trigger them.

Anxiety can also mess with your menstrual cycle, causing abdominal cramps and bloating, possible causing missed or irregular menstrual cycles according to the Cleveland Clinic reports. The high levels of hormones that anxiety can cause can hinder the release of progesterone that induces ovulation and estrogen.

If your anxiety is severe or chronic, talk to a medical professional. Your doctor will take an medical history and conduct an examination to rule out any physical causes of your symptoms. They'll also inquire whether or not you're experiencing anxiety frequently and how intensely you're feeling your anxiety. Your provider will also talk with you about your daily routine and how anxiety impacts your daily routine.

You can treat anxiety by consulting a primary care psychiatrist or physician. A psychiatrist can provide you with medication to manage your symptoms, like an antidepressant drug, anti-anxiety medicine or sedative. You can also reduce stress by using techniques to relax, like meditation, deep breathing, and exercise.