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Swedish Massage

What is the difference between Swedish and Chinese massage?

Swedish therapeutic massage and Chinese therapeutic massage differ of their techniques, philosophies, and objectives. Here are some key differences:

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• Technique: Swedish therapeutic massage primarily makes use of lengthy, gliding strokes, kneading, and circular movements. In contrast, Chinese massage, typically generally recognized as Tui Na, incorporates acupressure and joint manipulation.
  
• Philosophy: Swedish therapeutic massage focuses on rest and 유흥사이트 circulation, aiming to alleviate muscle rigidity and promote total well-being. Chinese therapeutic massage is predicated on the ideas of Traditional Chinese Medicine (TCM), emphasizing the steadiness of vitality or 'Qi' within the body.
  
• Goals: The primary goal of Swedish therapeutic massage is leisure and stress reduction, while Chinese therapeutic massage seeks to deal with particular health issues and restore concord within the body's vitality move.
  
• Tools: In Swedish massage, therapists usually use oils or lotions to facilitate smooth actions. Chinese therapeutic massage may contain the utilization of natural ointments for therapeutic properties and doesn't typically use oils.
  

Understanding these variations may help individuals choose the therapeutic massage sort that best suits their wants and preferences.

What do you have got to not do earlier than a Swedish massage?

Before a Swedish therapeutic massage, there are a quantity of essential things you should avoid to ensure the best expertise:

Avoid Heavy Meals

Eating a big meal right earlier than your massage can result in discomfort. It’s finest to attend no much less than an hour after eating earlier than your appointment.

Skip Alcohol and Caffeine

Both alcohol and caffeine can dehydrate your physique and have an result on your relaxation. It’s wise to keep away from these substances for a couple of hours prior to your massage.

Don’t Skip Hydration

While you should avoid heavy meals and alcohol, make sure to drink water throughout the day. Being well-hydrated can improve the effectiveness of the therapeutic massage.

Refrain from Intense Exercise

Avoid strenuous exercises or physical activity proper before your massage. Your muscles ought to be relaxed to fully profit from the treatment.

Don’t Worry About Body Hair

It's pointless to shave or wax right earlier than your session. Focus on rest and let the therapist deal with any considerations concerning body hair.

Skip Strong Fragrances

Wearing strong perfumes or scented lotions may be distracting to both you and the therapist. Opt for light scents or go fragrance-free.

By avoiding these actions, you possibly can improve your Swedish massage experience and promote a state of leisure and rejuvenation.

Should I shave before a massage?

When considering whether or not to shave before a Swedish therapeutic massage, there are a quantity of elements to maintain in mind:

1. 
   
2. Skin Sensitivity: Shaving can typically cause irritation or sensitivity, particularly if carried out shortly earlier than the therapeutic massage. If you could have delicate pores and skin, it may be higher to shave no much less than a few hours beforehand.
   
3. Massage Oils: During a Swedish massage, oils or 유흥 lotions are generally used. If you shave instantly earlier than, 서울유흥 you could expertise discomfort when these products come into contact with freshly shaved skin.
   
4. Personal Preference: Some people really feel more comfortable and relaxed when they’re well-groomed. If shaving helps you are feeling this fashion, 유흥 consider doing it the day before your massage.
   

Ultimately, the choice to shave sooner than your therapeutic massage depends on your skin sensitivity and personal consolation preferences. If unsure, 인천유흥 shaving a day prior is usually a good choice.