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As the weather outside starts to cool down, there's nothing quite like a warm and soothing bowl of soup to lift the spirits. Whether you're feeling under the weather or just need a reassuring meal to brighten up a frosty day, soup is the perfect solution. Here are some wholesome and wholesome soup recipes that are sure to become your go-to cold-weather pick-me-ups.

Chicken and Rice Soup

This hearty soup is a favorite for a reason - it's quick to prepare. Simply fry minced chicken and onions, then add in fresh rice, chicken broth, and your pick of vegetables (including carrots and celery). Bring the mixture to a simmer, then reduce the heat and let it cook until the rice is tender. This soup is a great way to get your daily dose of complex carbohydrates.

Saucy Tomato Delight

There's nothing quite like a rich and smooth tomato soup to heat up on a cold day. Simply sauté minced onions in butter, then add in cooked tomatoes, vegetable broth, and a drop of rich cream. Fry the mixture until smooth, then dressing with seasonings to taste. This soup is a great source of antioxidants, two important substances that are essential for good health.

Roasted Butternut Squash Soup

This soup is a pick-me-up for foodies alike - it's rich and loaded crepes with meat and rice nutrients. Simply roast cubed butternut squash in the oven until done, then blend with stock pot broth, coconut milk, and a sprinkle of hot pepper. This soup is a great source of good stuff, two needed nutrients for keeping healthy skin and gut function.

Spicy Lentil Soup

For a soup that's certain to warm you from the core out, try this blazing lentil soup. Simply fry minced onions in olive oil, then add in lentils, chopped tomatoes, and a drip of white pepper flakes. Bring the mixture to a fry, then lower the heat and let it steep until the lentils are cooked. This soup is a great source of complex carbohydrates, making it a filling meal option.

Italian Stew

This Italian soup is a classic for a reason - it's nutritious and packed with flavor. Simply saute diced onions in ghee oil, then add in jarred tomatoes, vegetable broth, and your pick of greens and mixed greens (such as carrots and zucchini). Bring the mixture to a bubble, then lower the heat and let it cook until the flavors have mashed. This soup is a great source of protein, making it a appetizing meal option.

As the furnaces continue to drop, we can all use a reassuring bowl of soup to thaw our insides and boost our spirits. Whether you're in the state for something traditional and comforting or sizzling and exciting, these soup recipes are sure to meet the spot. So go ahead, grab a spoon, and indulge in the soothing goodness of these exotic soup recipes. Your person and sensory organs will appreciate you.